Weigh In record (no journal entry) for 13 April 2010
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252.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2010:
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1553 kcal
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Fat: 45.23g | Prot: 79.18g | Carb: 212.70g.
Breakfast: espresso, Smart Start, yogurt. Lunch: light asian sesame dressing, apple, chicken gravy, potato, chicken meat. Dinner: salad, asiago medium, barley, brown rice, light sour cream, Mild Italian Sausage Roll, pita. Snacks/Other: cocoa powder, milk 2%, espresso, mocha-walla bar. more...
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3682 kcal
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Activities & Exercise:
Showering - 25 minutes, cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Fetching wood - 15 minutes, Housework - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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Songstress's weight history
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