Weigh In record (no journal entry) for 05 January 2018
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1986 kcal
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Fat: 84.67g | Prot: 155.22g | Carb: 142.04g.
Breakfast: Meister Kassler, Aldi Dreisaatbrot, Cloud Bread. Lunch: Essig und Öl Dressing (Hausrezept), Semmel, Gutfried Chicken Wings, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Semmel, Lidl Griechischer Joghurt, Quark, Aldi Bio Tomatensauce mit Gemüse, Türkisches Fladenbrot. Snacks/Other: Snickers Riegel. more...
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losing 1.5 lb a week
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