Weigh In record (no journal entry) for 30 April 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1169 kcal
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Fat: 23.75g | Prot: 40.94g | Carb: 190.95g.
Breakfast: Blueberry Muffins (Dry Mix), Blueberry Muffins (Dry Mix), Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Organic Rice Milk, Chocolate Chip Cookie Crisp Cereal, Chocolate Chip Cookie Crisp Cereal. Dinner: Yellow Mustard, 100% Whole Wheat Bread, Organic Ketchup, Deli Deluxe American 2% Milk Cheese Slices, Organic Chicken Noodle Soup. more...
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3357 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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