Weigh In record (no journal entry) for 05 January 2018
|
328.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
211 kcal
|
Fat: 4.50g | Prot: 8.00g | Carb: 34.00g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|