Weigh In record (no journal entry) for 05 January 2018
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160.3 lb
Lost so far: 108.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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986 kcal
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Fat: 25.23g | Prot: 52.09g | Carb: 126.96g.
Breakfast: Gemischte Blattsalate, Gewürzgurken, Buko Balance 17%, Wilhelm Brandenburg Delikatess Roastbeef, Kronenbrot Paderborner Landbrot. Lunch: Buko Balance 17%, Kirschtomaten, Mestemacher Pumpernickel (55g). Snacks/Other: Kaba Kakao, Hopf Hpofs Sportlermüsli, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Kiwi, Honig, Rapunzel Kokosfett, Milfina Milch 1,5% Fett. more...
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losing 3.1 lb a week
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