Weigh In record (no journal entry) for 05 January 2018
|
140.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
1505 kcal
|
Fat: 26.49g | Prot: 46.99g | Carb: 213.73g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Blaubeeren, Himbeeren, Aldi Körniger Frischkäse, Gut & Günstig Weizenbrötchen. Lunch: Combo Family Cappuccino Schoko, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Zwiebeln, Alpengut Tiroler Speck. Dinner: Gin Tonic, Aldi Sunakku Sushi-Box. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|