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LCHF
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2312 kcal
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Fat: 177.94g | Prot: 130.93g | Carb: 36.30g.
Lunch: Kraina Wędlin Salami Klasyczne, Światowid Salami Ser w Plastrach. Dinner: Mleczna Dolina Śmietanka 30%, KFD Premium WPC 80, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Snacks/Other: Wawel Czekolada Gorzka 90%, Jajko, Morliny Berlinki. more...
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losing 7.7 lb a week
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