Weigh In record (no journal entry) for 13 April 2010
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1469 kcal
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Fat: 57.56g | Prot: 55.95g | Carb: 182.28g.
Breakfast: oatmeal, berries, almond milk. Lunch: almonds, spicy ranchero egg white salad, broccoli slaw, romaine lettuce. Dinner: green beans, Buttered Popcorn Popped in Oil, spicy ranchero egg white salad, sesame soy ginger vinaigrette, tootsie pop, almonds. Snacks/Other: fage, apple, eggplant hummus, savory thin mini edamame crackers, pure bar. more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Exercise machine (moderate) - 13 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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