Weigh In record (no journal entry) for 05 January 2018
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206.1 lb
Lost so far: 4.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2205 kcal
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Fat: 45.60g | Prot: 182.21g | Carb: 271.06g.
Breakfast: Cannellini Bean Brownies, Total 0% Greek Yoghurt, Banana. Lunch: Sainsbury's Wensleydale with Cranberries, Gonzalez Butchers Chicken Pinchitos, French's Classic Yellow Mustard, Mushrooms, Broccoli, Courgette, Morrisons Bistro Style Salad, Morrisons Free From Fusilli. Dinner: Morrisons Tomato Ketchup Reduced Salt and Sugar, Cheese Sauce, Gonzalez Butchers Chicken Pinchitos, Courgette, Mushrooms, Morrisons Iceberg Lettuce, Broccoli, Morrisons Free From Fusilli. Snacks/Other: Monster Energy Ultra Red, Cannellini Bean Brownies, Alpro Plain with Coconut Yoghurt. more...
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gaining 1.5 lb a week
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desoizal's weight history
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