morikap's Journal, 04 January 2018

181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 76.95g | Prot: 122.88g | Carb: 124.06g.   Breakfast: Kroger Salted Peanuts. Lunch: Egg Beaters Egg Beaters - Original, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Apples, Hellmann's Light Mayonnaise, Vlasic Sweet Relish, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Salmon, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...

2687 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...