Weigh In record (no journal entry) for 05 January 2018
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176.1 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1554 kcal
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Fat: 136.73g | Prot: 51.89g | Carb: 28.05g.
Breakfast: Targroch Olej Kokosowy Nierafinowany, Kawa, Zott Śmietanka 30%, Łaciate Masło Extra, Piaski Jogurt Naturalny Grecki. Dinner: Nasze Smaki Boczek Wieprzowy, Cebule, Piaski Jogurt Naturalny Grecki, Ser Gouda, Jajko, Smalec. more...
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gaining 4.2 lb a week
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