Weigh In record (no journal entry) for 05 January 2018
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2814 kcal
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Fat: 82.27g | Prot: 202.53g | Carb: 322.62g.
Breakfast: 柿子, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 植物油, 豆腐, 回锅肉, 米饭, 牛肉丸, 猪排, 面条, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 辣子鸡, 香蕉, Richeese Richeese wafer, 香蕉. more...
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gaining 6.2 lb a week
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