Weigh In record (no journal entry) for 05 January 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1409 kcal
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Fat: 79.77g | Prot: 99.55g | Carb: 74.05g.
Breakfast: Semangka, Botok, Ikan Lele. Lunch: Bakso dengan Saus (Campuran). Dinner: Buah Naga, Ikan Lele, Sayur Lodeh. more...
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losing 0.4 lb a week
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