Weigh In record (no journal entry) for 03 January 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1404 kcal
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Fat: 58.18g | Prot: 43.44g | Carb: 185.13g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Pizza Daging dan Sayuran (36 cm), Pizza Keju (36 cm, Kerak Tebal). Dinner: Es Krim Vanila, Es Krim Coklat, Es Krim Stroberi. Snacks/Other: Pisang. more...
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gaining 0.6 lb a week
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