kuwa2004's Journal, 21 May 2012

146.2 lb Lost so far: 7.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 35.07g | Prot: 49.33g | Carb: 129.41g.   Breakfast: 大満足みかん. Lunch: おむすび2ケ入り. Dinner: ピーナッツ, 絹ごし豆腐, 豚肉, キムチ. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sitting - 10 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...