Weigh In record (no journal entry) for 04 January 2018
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200.8 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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875 kcal
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Fat: 19.65g | Prot: 51.63g | Carb: 129.94g.
Lunch: High Protein Meal Replacement Powder. Dinner: Chicken Biryani. Snacks/Other: Water (Bottled). more...
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gaining 0.2 lb a week
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