Weigh In record (no journal entry) for 04 January 2018
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302.7 lb
Lost so far: 1.3 lb.
Still to go: 127.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1795 kcal
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Fat: 89.18g | Prot: 73.35g | Carb: 169.57g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Fried Egg, Wegmans Muenster Cheese, Thomas' Original English Muffins, Bacon. Lunch: Chicken Breast, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Marie Callender's Chili Pot Pie with Beans. more...
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losing 4.6 lb a week
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