Blawson02's Journal, 13 April 2010

292.6 lb Lost so far: 27.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 107.74g | Prot: 95.41g | Carb: 403.89g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Mixers Sweet & Sour Chicken. Dinner: Sour Cream, Baked Potato, Garlic Artisan Brean, Top Sirloin. Snacks/Other: banana bread, Chips & Guacamole, Spree. more...

3233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...