Weigh In record (no journal entry) for 04 January 2018
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97.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1397 kcal
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Fat: 47.50g | Prot: 43.18g | Carb: 188.97g.
Breakfast: AH Winterpeen, Alpro Mild & Creamy Nature, Bio Today Maple Syrup, AH Basic Rozijnen, Chiazaad, AH Ongebrande Pecannoten, AH Havermout Glutenvrij, Alpro Amandelmelk Ongezoet. Lunch: AH Snack Tomaatjes , AH Rucola Sla Melange, Zonnatura Pompoenspread, AH Puur & Eerlijk Komkommer Biologisch, AH Liefde & Passie Spelt Brood. Dinner: Alpro Soya Dark Chocolate, Holland & Barrett Edelgistvlokken, AH Pijnboompitten, AH Rucola Sla Melange, Pasta pesto. Snacks/Other: Passievrucht, AH Spelt Kruidnoten, AH Pitloze Witte Druiven, Pink Lady Appels. more...
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gaining 1.3 lb a week
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