Weigh In record (no journal entry) for 04 January 2018
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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718 kcal
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Fat: 4.23g | Prot: 22.72g | Carb: 139.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spinach. Dinner: Domino Sugar Granulated Sugar, Silk Light Vanilla Soymilk, Gummy Bears, Hidden Valley Fat Free Ranch Dressing, Carrots, Jewel-Osco Yellow Kernel Popcorn, Del Monte Diced Tomatoes, Tostitos Medium Salsa, Jell-O Sugar Free Cherry. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 45 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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