Weigh In record (no journal entry) for 04 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2100 kcal
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Fat: 89.24g | Prot: 79.88g | Carb: 243.73g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: McDonald's Artisan Grilled Chicken Sandwich, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. Dinner: Barbara's Bakery Baked Cheese Puffs Original, Oroweat Country Buttermilk Bread, Lucerne Colby Jack Slices, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Lucerne Large Egg. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
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losing 7.0 lb a week
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