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Kitchen sink is blocked so couldn't cook yesterday. Had quite a bit of ham, much more than I usually do, feeling so bloated, and face is puffy. What a difference a day makes.
Well I'm traveling to Phoenix today and usually fast when I travel. Maybe I'll find a nice restaurant tonight and have good dinner after a 24 hr fast.
BG - 82 & K - 0.9
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207.5 lb
Lost so far: 6.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
steady weight
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