aFlaco's Journal, 04 January 2018

263.0 lb Lost so far: 7.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 108.87g | Prot: 153.71g | Carb: 130.16g.   Breakfast: True Lime Watermelon, Jimmy Dean Premium Pork Sausage, Tillamook Medium Cheddar Cheese, Scrambled Egg, Bacon (Cured, Baked, Cooked). Lunch: Mashed Potato (from Fresh), Yellow Summer Squash, Pork Roasts (Top Loin, Boneless, Lean Only), Lipton Sweetened Iced Tea, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: HEB Seasoned Beef For Fajitas, Tyson Foods Fajita Chicken Strips, Birds Eye Steamfresh Mixed Vegetables, Cauliflower Rice, True Lemon Peach Lemonade. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, thinkThin Creamy Peanut Butter High Protein Bar. more...

3344 kcal

Activities & Exercise: Rowing - 5 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...