Weigh In record (no journal entry) for 04 January 2018
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179.3 lb
Lost so far: 18.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1889 kcal
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Fat: 87.15g | Prot: 82.13g | Carb: 202.46g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Cheerios. Lunch: Egg Yolk, Pears, Bananas, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: Salami, Cheese, Bagel, Tea (Brewed), Rozzano Grilled Chicken and Mozzarella Ravioli. Snacks/Other: Coffee, Coffee with Milk, Hershey's Nuggets Assortment. more...
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gaining 5.6 lb a week
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