Weigh In record (no journal entry) for 03 January 2018
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240.1 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1358 kcal
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Fat: 41.10g | Prot: 45.79g | Carb: 199.43g.
Lunch: Heinz Cream of Chicken Soup. Dinner: Bisto Gravy Granules, Shoulder Pork Roast (Lean Only Eaten), Carrots , Cabbage , Tesco Baby New Potatoes. Snacks/Other: McVitie's Jaffa Cakes, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. more...
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