Weigh In record (no journal entry) for 04 January 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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600 kcal
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Fat: 19.55g | Prot: 45.68g | Carb: 59.86g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz com Cenoura. Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo, Arroz com Cenoura. more...
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gaining 1.5 lb a week
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12Georgete's weight history
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