12Georgete's Journal, 04 January 2018

Weigh In record (no journal entry) for 04 January 2018
172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2018:
600 kcal Fat: 19.55g | Prot: 45.68g | Carb: 59.86g.   Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz com Cenoura. Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo, Arroz com Cenoura. more...
gaining 1.5 lb a week

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