Weigh In record (no journal entry) for 04 January 2018
|
189.4 lb
Lost so far: 17.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
2256 kcal
|
Fat: 72.59g | Prot: 125.83g | Carb: 270.26g.
Breakfast: Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kefir, Coffee with Cream. Lunch: Skinless Chicken Breast, Podravka Liver Pate, Oroweat Russian Rye Bread. Dinner: RiceSelect Royal Blend Rice Blend, Grilled Fish, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Coffee with Cream, Gelatin Dessert with Whipped Cream. more...
|
|
2401 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Hiking - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|