Weigh In record (no journal entry) for 04 January 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1243 kcal
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Fat: 24.86g | Prot: 43.97g | Carb: 210.39g.
Breakfast: Oro Saiwa Biscotti, Granarolo Latte Parzialmente Scremato, Fruttil Fruttosio Puro. Lunch: Auricchio Provolone Piccante, Arance, Pane Bianco, Barilla Piccolini Mini Farfalle, Petti Passata di Datterini, Banana, Perugina Grifo Fondente. Dinner: Sapori Cavallucci alle Noci, Pane Bianco, Arance, Mutti Passata di Pomodoro, Uovo. more...
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gaining 2.7 lb a week
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