Weigh In record (no journal entry) for 04 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2018:
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766 kcal
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Fat: 43.80g | Prot: 60.11g | Carb: 31.05g.
Breakfast: Café (Infusão). Lunch: Sadia Bacon em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Feijão Preto Cozido. Dinner: Ovo Cozido, Bacon (Curado, Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café (Infusão). more...
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2741 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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