Weigh In record (no journal entry) for 04 January 2018
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234.0 lb
Lost so far: 54.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1873 kcal
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Fat: 76.86g | Prot: 68.38g | Carb: 180.51g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Blueberries, Strawberries, Kraft American Singles, Scrambled Egg, Coffee, Ketchup. Lunch: Water, Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Part Skim Mozzarella Cheese. Dinner: Ketchup, Stuffed Mushrooms, Stop & Shop Hamburger Rolls, Broccoli, Kraft American Singles, Beef Meatballs. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Utz Old Fashioned Pretzel Rods. more...
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3561 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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