flunzkar's Journal, 20 May 2012

236.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 10.50g | Prot: 94.00g | Carb: 119.50g.   Breakfast: P90X Results and Recovery Formula. Dinner: Sweet Corn, Uyuni Quinoa & Whole Grain Brown Rice, Kidney Beans (S&W). Snacks/Other: Greens Pak, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

3045 kcal

Activities & Exercise: P90X2 P.A.P Upper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...