Weigh In record (no journal entry) for 04 January 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1263 kcal
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Fat: 75.81g | Prot: 103.01g | Carb: 43.60g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Lulas Grelhadas, Salada de Alface com Vegetais Variados, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Chá (Infusão), Atkins Brownie de Chocolate, A Vaca que ri Queijo Fundido Light, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Manteiga. more...
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losing 9.3 lb a week
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