Weigh In record (no journal entry) for 04 January 2018
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183.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2060 kcal
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Fat: 163.22g | Prot: 113.58g | Carb: 38.21g.
Lunch: Salada Vinagrete, Sadia Filé de Peito de Frango. Dinner: Cenouras, Repolho, Rúcula, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Limão. more...
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gaining 4.1 lb a week
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fernandohcivileng's weight history
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