Weigh In record (no journal entry) for 04 January 2018
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229.0 lb
Lost so far: 68.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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122 kcal
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Fat: 11.98g | Prot: 1.52g | Carb: 2.27g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), Butter, Chicken Stock Cubes (Dry, Dehydrated). more...
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losing 7.0 lb a week
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