Weigh In record (no journal entry) for 04 January 2018
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147.4 lb
Lost so far: 15.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1519 kcal
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Fat: 43.83g | Prot: 136.13g | Carb: 140.18g.
Breakfast: 365 Mixed Berry Cereal Bars, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Way Alive! Women's Gummy Vitamins. Lunch: Salmon, Kikkoman Teriyaki Sauce, Cooked Rice, Broccoli . Dinner: Daisy Light Sour Cream, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Halo Top Creamery Peanut Butter Cup, Halo Top Creamery Chocolate, Tootsie Roll Fruit Chews, Reese's Miniature Peanut Butter Cups (1), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Elk & Venison Snack Stick (Swiss Colony), GNC Pro Performance 100% Whey Protein - Natural Vanilla. more...
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gaining 1.5 lb a week
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