Weigh In record (no journal entry) for 04 January 2018
|
189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
1353 kcal
|
Fat: 65.69g | Prot: 123.06g | Carb: 61.32g.
Breakfast: Scrambled Egg, 1st Phorm Opti-Greens 50, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Yellow Rice, Ground Chicken. Dinner: Canada Dry Diet Ginger Ale, Mashed Potato, Safeway Roasted Garlic Beef Fillet. Snacks/Other: Black Eyed Pea Fried Okra, Pork, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|