moonbutter's Journal, 04 January 2018

291.0 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed N/A.

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2144 kcal

Fat: 71.69g | Prot: 143.85g | Carb: 224.80g.   Breakfast: Jungle Oats. Lunch: Pick n Pay Gammon Steak. Dinner: Minced Beef (Cooked), Nando's Chicken Strips. Snacks/Other: Jungle Oatso Easy Apple & Cinnamon, Ouma Buttermilk Rusk, Ouma Buttermilk Rusk. more...

3271 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...