Weigh In record (no journal entry) for 04 January 2018
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2018:
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1506 kcal
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Fat: 52.58g | Prot: 109.05g | Carb: 145.30g.
Breakfast: St Michel Madeleines (15g), HEMA Cinamon Flavour. Lunch: Taillefine Yaourt 0% Pêche, Auchan Bio Rillette de Saumon Bio Auchan, Hikari Miso Soupe Miso Tofu, Le Césarin Spécialité de Saucisson Sec, Myprotein Pain Protéiné. Dinner: Ferrero Ferrero Rocher, Oranges, Myprotein Pain Protéiné, Delpeyrat Foie Gras de Canard Entier du Périgord, Soupe de Butternut Maison, Endive, Atlantic Dos de Cabillaud. Snacks/Other: Lindt Lindor, Jus Orange et Collagène Protéiné, Pomme. more...
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gaining 3.1 lb a week
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