Tsinioris's Journal, 20 May 2012

173.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 55.26g | Prot: 37.94g | Carb: 194.23g.   Breakfast: Cream Cheese, Cinnamon Raisin Bagels. Lunch: Cheese Pizza with Vegetables, Grilled Cheese, Baked Pita Chips, Hummus. Dinner: Tabuleh Salad, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Taffy. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...