Weigh In record (no journal entry) for 04 January 2018
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1694 kcal
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Fat: 57.84g | Prot: 139.53g | Carb: 149.14g.
Breakfast: Le Coq De France Zarte Scheiben Cremig-Fein, Güldenhof Hähnchenbrust-Filetroulade, Edeka Dinkelbrötchen, Zwiebeln, Ostermeier Puten-Zwiebel-Mettwurst. Lunch: Türkische Pizza. Dinner: Putenfleisch, Kartoffeln (Schale, Gesalzen, Gekocht), Rapsöl, Zwiebeln, Edeka Sylter Liebe Salatdressing, Florette Feldsalat. Snacks/Other: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Magerquark, Mein Q Quarkcreme Protein Vanille, DM Bio Kokosöl. more...
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losing 1.3 lb a week
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memyselfandi 79's weight history
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