Weigh In record (no journal entry) for 04 January 2018
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226.6 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1005 kcal
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Fat: 58.27g | Prot: 51.15g | Carb: 107.34g.
Breakfast: Requeijão, Bauducco Torrada Integral (1). Lunch: Peixe Empanado Frito, Tirolez Queijo Coalho. Dinner: Hambúrguer Caseiro, Estrela do Oriente Castanha do Pará. Snacks/Other: Uvas-Passas Douradas (sem Sementes), Figo Seco, Viva Vida Pão de Queijo Integral, Casa do Pão de Queijo Pão de Queijo. more...
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losing 12.3 lb a week
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