Weigh In record (no journal entry) for 04 January 2018
|
128.5 lb
Lost so far: 6.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1023 kcal
|
Fat: 37.35g | Prot: 64.23g | Carb: 110.21g.
Breakfast: Pommes Gala. Lunch: Monoprix Bio Pain de Seigle Complet, Huile d'Olive, Moutarde de Dijon, Brocoli, Carottes, Filet de Poulet, Soupe de Légumes (en Conserve, Condensée). Dinner: Oeuf sur le Plat, Olives Vertes, Rustica Sauce Crudités Nature Légère, Tradilège Blanc de Poulet Fines Herbes, Tomates, Pommes Pink Lady, Florette Salade Composée. more...
|
|
1634 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessieimages's weight history
|