Weigh In record (no journal entry) for 04 January 2018
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2214 kcal
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Fat: 172.65g | Prot: 139.14g | Carb: 23.31g.
Breakfast: Woolworths Crunchy Oven Roasted Almonds, Espresso Coffee. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Cock Brand Sriracha Hot Chilli Sauce, Woolworths Select Tasty Shredded Cheese, Sliced Ham, Sunny Queen Free Range Eggs, Birch & Waite Whole Egg Mayonnaise. Dinner: Cock Brand Sriracha Hot Chilli Sauce, Woolworths Select Mozzarella Shredded Cheese, Red Onions, Minced Beef (Cooked). Snacks/Other: Coles Streaky Bacon, Woolworths Crunchy Oven Roasted Almonds. more...
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gaining 0.0 lb a week
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