Weigh In record (no journal entry) for 04 January 2018
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143.1 lb
Lost so far: 14.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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914 kcal
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Fat: 30.52g | Prot: 89.49g | Carb: 70.82g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Клубникой. Lunch: Простоквашино Сметана 15%, Простоквашино Творог 5%. Dinner: Домик в деревне Творог 0,1%. Snacks/Other: Домик в деревне Кефир 1%, Landliebe Питьевой Йогурт с Чёрной Смородиной , Простоквашино Сметана 15%, Простоквашино Творог 5%. more...
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losing 4.6 lb a week
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🧞♀️sophie🧞♀️'s weight history
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