Weigh In record (no journal entry) for 04 January 2018
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1410 kcal
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Fat: 50.53g | Prot: 63.61g | Carb: 168.57g.
Breakfast: Marmelade, Herta Knacki Geflügelwürstchen, Aldi Lachsschinken, Ja! Bauernbrot (56g), Butter. Lunch: Spanferkel, Knorr Sauce Pur Bratensauce, Kartoffelknödel. Dinner: Aldi Mozzarella, Türkisches Fladenbrot, Il Nutrimento Tomatensauce mit Gemüse. Snacks/Other: Lidl Kiwibeeren, Braeburn Äpfeln, REWE Birne Abate Fetel. more...
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steady weight
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