vorhh13's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

176.4 lb Lost so far: 16.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

1051 kcal

Fat: 25.12g | Prot: 73.49g | Carb: 123.39g. Breakfast: Aldi Fettarme Milch. Lunch: Klostergarten Rote Beete Kugeln, Erasco Spätzle-Topf mit Linsen. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 12.3 lb a week

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vorhh13's Journal, 04 January 2018

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