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Ok I finally have internet again ... thanks to Scott from Telstra ... I can use the calculator again ... back on track
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267.2 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2018:
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1799 kcal
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Fat: 163.11g | Prot: 68.42g | Carb: 21.28g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Mushrooms, Brown Mushrooms (Crimini Italian), Butter, Moro Extra Virgin Olive Oil, Coffee with Milk, Feta Cheese, Pink Salmon (Drained Solids, Canned), Cucumber (Peeled), Sauerkraut (Solid and Liquids, Canned), Cherry Tomatoes, Coffee with Milk, Benifex Fish Oil (1000 mg), Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Coffee with Milk, Spiral Foods Organic Coconut Oil, Butter, Cooked Mushrooms (Fat Added in Cooking), Coles Sour Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Lamb Loin Chop (Lean and Fat Eaten), Broccoli, Butter, Fried Mushrooms, Spiral Foods Organic Coconut Oil, Cherry Tomatoes. more...
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losing 5.2 lb a week
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