Weigh In record (no journal entry) for 04 January 2018
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228.8 lb
Lost so far: 4.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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966 kcal
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Fat: 60.27g | Prot: 17.18g | Carb: 39.92g.
Breakfast: Kokosöl, Kaffee mit Milch. Lunch: Hühnersuppe. Dinner: Kaffee mit Milch. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 6.2 lb a week
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