Weigh In record (no journal entry) for 20 May 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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510 kcal
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Fat: 12.67g | Prot: 60.14g | Carb: 43.50g.
Breakfast: Grapefruit. Lunch: Chicken Breast. Dinner: Asparagus, Cooked Sauerkraut, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
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losing 0.2 lb a week
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