Weigh In record (no journal entry) for 04 January 2018
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1164 kcal
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Fat: 42.71g | Prot: 55.33g | Carb: 143.89g.
Breakfast: Etixx High Proteïne Shake. Lunch: GB Vleessalade, AH Stevige Speltcrackers, Tomatensoep. Dinner: Frieten, Delhaize Quinoa met Groenten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Bloemkool, Inex Yoghurt Framboos, Mandarijn, Appel. more...
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gaining 0.4 lb a week
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